Family Constellation Healing Workshop with Ellen "Ellie" Benfatti this Saturday, November 21, 2009 in Vista, CA

Artist, Healer, Workshop Facilitator and 2010 VP. of WCA/SD Ellen "Ellie" Benfatti

The San Diego Women's Caucus for Art Retreat last weekend was such a joy. Not only did I get to do one of my favorite things in the world: teach encaustic painting, but I was able to participate in other workshops and get to know the amazing women who went. To see a quick blog post about the retreat, click on the link above. More blog posts to come as I sort through the retreat pictures. One of the amazing experiences was participating in Ellen "Ellie" Benfatti's Family Constellation workshop on Friday night.

I am not sure I can explain exactly what happened during the workshop, but we as a group decided that is was the balance between left brain and right brain that we wanted to work on. Since my blog is usually about art making, art shows and techniques, I am not sure how much detail you all want me to go in about the healing experiences.

To sum it up, I was so moved by the experience that I was on the verge of tears at the end. I have never felt balance like I had at that moment. My energy is ALWAYS fragmented and pouring out in different directions at the same time. I can focus on one thing, such as working on an art project for hours, but there are almost always different steps to take to keep me interested. Plus, it is easy to work on art because it is fun.

It is the left side of my brain and my life - credit cards, debt, bills, obligations, homework, chores, cleaning, promises that I made - that I am so overwhelmed with that I ignore them and hope they go away. They don't and I am just left with MORE STRESS and I disappoint people that are counting on me. It is my fatal flaw. And I am working on fixing it.

Therefore, I am going to Ellie's Family Constellation healing workshop this Saturday. I had many other things planned for this weekend, but if I can feel even a moment more of that balance, it will change me for the better. By talking to Ellie this weekend, I realized that devoting some time to understanding and working through my own stuff, I can change the energy that I give out and receive.

Check out the information below and RSVP for it right away if you are in the San Diego area. The workshop is being held all day this Saturday at a private residence in Vista. It also is normally $300 for this group session, but she is discounting it to $35 to give an opportunity for others who are more financially strapped to participate. It won't be the same without you there! We need you!

Here is the information about Family Constellations from Ellie's website:

FAMILY CONSTELLATIONS

Family Constellations have proven to bring balance to the individual requesting the constellation as well as other family members. In most cases the other family members aren't present during the session. A constellation can be done in private, on the phone, or in group.

Constellation by definition means a cluster. Ellie believes that when there is an unresolved trauma in a family its members will cluster around the trauma. Unfortunately, the clustering is often an attempt to hide the trauma. In most cases the desire to hide the trauma is done out of a "blind love" for the other family members. Usually the "hidden" or "secret" part of the trauma is thought of as a way to protect the children, victim, perpetrator, or the innocent. If this happens the trauma remains hidden and creates an imbalance with in the family's soul. When a client chooses to revisit the trauma through a family constellation an immediate sense of wellbeing can occur. It's as if everyone in the family has been waiting to acknowledge and move beyond the trauma. In most cases, immediate relief, a feeling of lightness, and wellbeing occurs. This relief is often felt by both the client and the other family members. The magical part is that 99.9% of the time the only member of the family present is the client. The outcome is a more loving connection to each other and the people around them. This allows the family to experience a "knowing love." This love is expansive and allows all members to feel more connected and accepted by their family. This feeling is essential for experiencing peace and wellbeing with in the family's soul.

When choosing to have a private constellation colored fields or small objects are used to identify the people and elements needed to conduct the constellation.

When choosing to participate in a group constellation individuals are chosen by the client to represent the people and elements needed to conduct the constellation.

When choosing a phone constellation a client may choose to sit or stand in a room that would allow them to utilized objects surrounding them to complete the constellation. Ellie will guide them over the phone.

Is a Family Constellation right for me?

A Family Constellation is an approach to healing that incorporates the entire family system. The foundational belief it is that when there's been a trauma to the family that hasn't been resolved or restored to balance it can reappear in future generations. Often times when the trauma manifests the descendant who carries this trauma may or may not be aware of it's origin.

When contacting Ellie she can evaluate your situation and decide if doing a constellation would be appropriate for your circumstances.

In many cases physical, mental, and emotional issues are resolved and the client feels an immediate sense of wellbeing.

Constellations can be useful in resolving issues around:

Divorce, Death, Addiction, Abortion, Miscarriage, Illness, Depression, Anxiety, Sexual/Mental/Physical abuse, Loss, Adoption, Loss of Job, Money, Slavery, Moving from a homeland, Victims of War, Religious or Racial differences, etc.

Ellie is not a licensed therapist or Dr. Ellie was trained at The Constellation Institute of Santa Barbara by Dr. Dyrian Chartrand Benz and Joanna Benz Chartrand. Ellie is respected as one of the most intuitive constellation facilitators in San Diego County.

Fees:

Private Session $125.00

Group Session $300.00 per day

Representative $115.00 Per day

A sliding scale is available if you desire partial scholarship.

November Special attend Nov. 21st and receive a private for 1/2 price.

Next workshop is scheduled for this Saturday, November 21, 2009 from in North San Diego County (at a private residence in Vista. Directions provided at RSVP).

Session Runs from 9:45 am to 4:45 pm, with break for lunch

Lunch 12:30 pm - 1:45 (bring your own picnic lunch).

Special Price for November 21th workshop is $35!

Here are some comforts I always recommend participants bring along for their journey.

Sweater, Scarf or Small lap blanket.

Water

Healthy Snack (most of us bring enough to share)
Lunch

If people are interested, I will blog about my experience with this workshop afterword. I don't want to get to far off track from my love of sharing art with other, but this is about the WHOLE PERSON. I am striving to become a better artist but also a better person in general. These type of workshops and the energy I get from the San Diego Women's Drum Circle every month held lead me into a more sacred space that is healing for all.

I hope you can join me at this event. Please email Ellie Benfatti right away with any questions and to RSVP for this Saturday. You won't regret it.

To healing the whole person - and making art! ~ Jaime Lyerly

The Creative Person’s Hierarchy of Needs by Cynthia Morris

I believe in synchronicities. Whatever you need to hear or think about will come just when it needs to happen. I have been stressing over how unbalanced my life is this semester. For those who don't know, I am a full-time undergraduate student at San Diego State University, studying art. Granted, it is stressful every semester, but this semester is already killing me and it is only two weeks in! It is hard being a mom, a student and working to make a living. But add being an artist to that mix and you have no time at all!

I have been feeling out of sorts and I know it is because my exercise and creative habits are being neglected. Intellectually, I know this. Yet I cannot seem to make myself do all that needs to be done. I admit that I have been choosing playing video games and watching movies over making art. I have only been working on art for my college classes, instead of doing my own work in encaustics. However, I am confident that all those ideas I have in my sketchbooks and projects that I have started will come into realization. I just need to reassess how what I am doing meets my creative needs.

Along comes this blog post by Creativity Coach and Travel Blogger Cynthia Morris. If you are not in the know about her blog Journey Juju and her free e-zine Original Impulses, it is time to be informed! I wrote about her wonderful e-book "Creative Toolkit for the Traveler" in this post about my preparation for my Japan and China tour.

So here is the blog post from Cynthia Morris called "The Creative Person's Hierarchy of Needs" Enjoy!

Perhaps you’ve heard of Maslow’s hierarchy of needs. In a nutshell, as humans, our basic needs are: Physiological, Safety, Love/Belonging, Esteem and Self-Actualization. To read more, go here. To hear about the creative person’s needs, read on.

Creative people, those who are making things – books, businesses, design, art – have additional needs. Recognizing these needs and making sure they are met are essential to applied creativity.

When we don’t acknowledge our needs, we’re allowing life to dictate our experience. Knowing your needs and being willing to take action to make sure they are met will make the already challenging work of creating much easier.

In more than ten years of coaching and almost twice that time creating things myself, I’ve identified at least ten needs creative people have. But unlike Maslow, I don’t prioritize them. Each person will have their own hierarchy for these needs and will also have their own needs to add. Here they are:

1. Need for creative space, as Virginia Woolf called a ‘room of one’s own’. Depending on what you’re creating, you may not need as big a space as you think you do. Write or draw out your ideal space and then assess how you have elements of that in place now.

2. Need for creative peers. When you’re on the leading edge of creativity, you need other creative people who understand the risks you’re taking and who encourage them. We need creative peers to talk, share, get insights and ideas and to encourage us. Commit to connecting with people who ‘get’ you more often. This is one of the most common reasons people hire me, because I ‘get’ them and what they are trying to do.

3. Need for creative fuel. In her book The Artist’s Way Julia Cameron calls this need ‘filling the well’. I get so inspired when I am out in the world seeing what other people are doing. A favorite source of inspiration for me is museum shops. The Tate Modern shop blew me away and gave me an idea for my work that I love. You can get inspiration from books, magazines, blogs art galleries, and other well filling activities. Wherever you get it, get it often. (This is where you’d list coffee!)

4. Need for imaginative space. This is different than physical space. It’s the time we need for noodling, doodling, wandering, and gathering thoughts. While it appears to be the antithesis of productivity, it’s actually vital to a productive creative cycle. Don’t pack every moment full of activity.

5. Need for the body to be expressed. We’re out in the ethers most of the time, us artists. We need to remember to take good care of our bodies by walking, dancing, practicing yoga, playing tennis, or whatever moves you regularly. I get so many of my ideas when I am exercising. Get moving on your terms, but get moving.

6. Need for your creative edge. Solving problems, pushing boundaries, developing something new is at the heart of the creative process. Rather than despair about how difficult it is to write a really good article, embrace the challenge of your craft. While you’re at it, embrace the challenge of your creative industry. For instance, publishing a book traditionally seems nearly impossible these days. Take that challenge on by either figuring out the publishing game or self-publishing. Relish the creative edge – you need it.

7. Need for ample amounts of faith and belief. When we’re making something from nothing, we need to be able to rely on faith and belief in ourselves and our work. Without this we can operate from despair and give up before our work is complete. Tap into your belief that you are on the right track, and do it often.

8. Need to have our work responded to. Whether it’s ego or a deep desire to share your creative work, most of us need for our work to be seen and received by others. This will vary for each person, some wanting just close friends to see our work, others wanting a wider audience. Just be sure to get feedback from the right people at the right time.

9. Need for certainty. Ironically, one of the needs for artists is the ability to live in uncertainty. Traveling the creative path can make you feel lost most of the time. That’s why certainty in other areas of life: home, relationships, income, can help you have a sense of being held while you soar. Have some rootedness so you can be ‘out there’ as much as you need to.

10. Need for time. This seems to be the need that people struggle with the most. If you never get any time alone to work on your art, your life will be filled with other people’s ideas and thoughts. Make choices that allow time for your art. The laundry, your e-mail, your garden will all be there an hour later, after you have spent time with your art.

Again, I did not prioritize these. While I believe we all share these needs, everyone will have their own sense of the needs’ hierarchy. On my blog, tell me which needs have priority over the others, and add a need you have that I haven’t mentioned. To go further, make a list of your needs and assess how well those needs are being met right now. Brainstorm one thing you could do to work toward having those needs met, and then do it. This article is part of my year-long series of top ten lists to celebrate ten years in business at Original Impulse. Stay tuned until the end of the year when I bring all the articles together in one place for your creative enhancement.

Copyright 2009 Cynthia Morris. Cynthia coaches creative people to confidence and completion and inspires life as a creative adventure. Visit http://www.originalimpulse.com to get an infusion of inspiration for your art, writing and life.

Your Turn:
Are your actions supporting your own creative needs? Do you recognize when something is off? More importantly, how to you take the steps to correct this? I would love to hear what you think!
Happy Art-making! ~ Jaime Lyerly

Back to Work and Classes!

Sorry I have been neglecting my blog! I was sick with a cold for about a week and half and it really took a huge toll on my body. But I am back to work, and will be blogging again about my art experiences soon.

I am going to start a new semester at San Diego State University, tomorrow which is always exciting. Because of my wonderful summer Study Tour to China and Japan, I am taking Japanese I this semester in preparation to apply for an exchange program for next Fall. I am especially nervous about this class because even though I am a senior and this is only a 100 level course, it is a language that I have just began to study. Is 32 too old to learn a new language? I hope not!

In addition to my language class, I am taking an online Anthropology class, beginning Woodworking and Furniture design, and figurative sculpture with Jess Dominguez. So I am looking forward to a busy semester. I promise to keep making art and posting in progress pictures like always.

Until then, Happy art making! ~ Jaime Lyerly

Artist Trading Card (ATC) Workshop Photos

Artist Trading Cards at the Escondido Municipal Gallery, Before the Workshop swap

photo © 2009 Jaime Lyerly

We had so much fun at the free Artist Trading Card (ATC) Workshop led by Renee Richetts and Lisa Bebi last Saturday, August 8, 2009 at the Escondido Municipal Gallery! It was great, and I have plenty of pictures to share. Plus, I finally met some of the wonderful artists that I have been connecting with on Facebook. It was an inspirational day!

Artist Trading Card (ATC) Workshop, Renee Richetts and Lisa Bebi standing

photo © 2009 Jaime Lyerly

Most of the workshop time was spent creating the cards using whatever materials wanted. All materials were provided, and we could use anything or everything there. The only criteria to be an Artist Trading Card or ATC is that the card has to be 2.5 inch by 3.5 inch. So stay in that size and let the creativity flow!

Artist Trading Card (ATC) Workshop, Participates working
photo © 2009 Jaime Lyerly

My son, Xen, immediately started cutting and gluing cards together. My friend, Starry, took out tiny pieces of tissue and glued them onto a card. Her daughter, Pan, drew anime with pencils. Without much thought, I ripped up some book pages and started gluing them down to the pre-cut card. Grabbing some Golden fluid acrylic paints and brushes, I started to put color down on the cards. I had not worked in acrylics for at least a year, ever since I fell in love with hot encaustic wax. It was wonderful to be able to lay down color and not have to fuse every layer! I forgot how easy and intuitive it is to work in acrylics.

Here are some photographs of some of the cards we did at this workshop.

Artist Trading Cards by Jaime Lyerly, © 2009 Jaime Lyerly

Artist Trading Card by Xen, © photo 2009 Jaime Lyerly

Artist Trading Card by Pan, © photo 2009 Pan

Artist Trading Card by Pan, © photo 2009 Pan

Artist Trading Card by Starry Wizdom, © photo 2009 Starry Wizdom

Artist Trading Card by Starry Wizdom, © photo 2009 Starry Wizdom

After we created the cards, and they dried, it was time to swap them out with the other ATC's available on the wall in the back of the gallery.

Xen and Starry checking out the ATC's available for swap,
© photo 2009 Jaime Lyerly

Starry laying out her ATC's,
© photo 2009 Jaime Lyerly

Starry and Pan deciding which ATC's to swap,
© photo 2009 Jaime Lyerly

When we made out choices of what which card we wanted from the board above, we switched it out with one of our own. Here are some of the cards we made in their new homes (for the moment!)

Artist Trading Cards by Starry Wizdom in their trading cubby holes,
© photo 2009 Starry Wizdom

Artist Trading Card by Xen in its trading cubby hole,
© photo 2009 Jaime Lyerly

Artist Trading Card by Jaime Lyerly in its trading cubby hole,
© photo 2009 Jaime Lyerly

Finally, here is a photograph of the ATC's in their cubby holes after the workshop. Most of the original cards had been replaced by ones made by the artists at the workshop. The swap will continue for the duration of the ATC exhibit will be on display until September 3, 2009. If you are in the area, feel free to stop by Escondido Municipal Gallery and trade one!

Artist Trading Cards at the Escondido Municipal Gallery, After the Workshop swap
photo © 2009 Jaime Lyerly

The workshop did more for me than just a few hours of fun. I was so inspired by working in acrylics, that later on that same day, I did more painting. I painted for five hours straight and started 21 paintings in acrylic on 6x6 inch board. Yes, I know 21 paintings are a lot; but when I'm on fire, I go with it! I will have some pictures of those coming up this week.

Until then, Happy Art Making! ~ Jaime Lyerly

The Pink Declaration of Independence

Independence day is not exactly my favorite holiday. You will not see me wearing red, white and blue or waving a flag. I say my thanks to the US in my own way.

But this "Pink Declaration of Independence" is something I can get behind. I am ready to wave my pink flag and create an Independence day parade for myself. Free from fears! Not bound to laws that the government puts on my body! Liberated from a world where others' opinions matter more than my own! Check it out:

The Pink Declaration of Independence | OwningPink

So on this Independence day, instead of having hot dogs and watching fireworks on TV, I am going to the San Diego Women's Drum Circle to bang on a drum with 50 or so other women who want to do the same thing. And I am grabbing my friend, Starry, to join in the festivities. It will be my Independence day. Want to come! Please do! Circle goes from 7 pm - 9 pm and there is a wonderful drum class from 5:30 pm - 6:30 pm. Check out the link for more details. This is the most energetic event that you will be buzzing on for days. I know you will love it.

Your Turn:
What are you freeing yourself from this year? How have you declared your Independence day?

Happy Independence from your fears day! ~Jaime Lyerly

San Diego Women's Art Caucus Member Show at 8Teen Art Center - July 5 - July 18

My son, Xen, relaxing with a soda and a book with
my "Forbidden Fruit Series" behind him at 8Teen

Our last minute blog post to San Diego Women's Caucus for Art Members worked! We have a show and we want you to come see it!

Thanks to all the San Diego WCA members who came today to drop off and hang your work. You made my job easy and the show looks great. See, I told you we could do it!

Here is a sneak preview of the Women's Caucus for Art Member Show held at 8Teen Art and Culture Center from July 5 - July 18, 2009. The photographs do not do these works justice, so you must stop by to see them in person.

Opening reception is from 3 - 6 pm on July 5, 2009. The show will be up until July 18, 2009 and there will be a closing reception on that date (times unknown).

Paintings by Ellen Benfatti and (bottom) Laura Jean Thompson

Paintings/Collage left to right by Jaime Lyerly, Midge Hyde, and Laura Jean Thompson

Paintings by Ellen Benfatti

Paintings left to right by Jen Bottoms and Midge Hyde

Encaustic collage/Paintings "Forbidden Fruit Series" by Jaime Lyerly
(click link to learn more about the "Forbidden Fruit Series")

Encaustic collage/Painting - detail "Forbidden Fruit Series" by Jaime Lyerly

I hope this has whet your appetite and you will come have a look!

Your Turn:
Like what you see and you are a women artist in San Diego? Why don't you join us! The San Diego Women's Caucus for Art accepts membership applications all year round. With my help, the WCA is getting connected on Facebook, LinkedIn and Twitter. Please check us out on any of these sites to see what we are up to. WCA members are active in their communities and want to share with you. You can even sign up at an event. There are member shows, opportunities to network and an annual retreat to Julian in November where you can learn art techniques and get away from it all.

This year's WCA retreat is going to be super fun! I am teaching a workshop on Encaustic Painting; and there are two other workshops by local artists. I believe that Cynthia Gott's Inner Archetype Workshop has been replaced by Ellen Benfatti who will be giving a Reiki workshop. Judith Burnett will be giving a workshop on Portrait Painting in Oil. Space is limited and the deadline is rapidly approaching (August 15, 2009 for full payment) - so if you want to get in on the fun, email to Retreat Coordinator Jen Bottoms today!

Hope you can make it to one of our events.

Happy Art Making! ~ Jaime Lyerly

China and Japan - Chris Style

Chris in Tienanmen Square, May 2009
photo by Jaime Lyerly

For anyone who is not aware, my partner, experimental musician Chris Miner, has his own blog where he writes about the process of his music and other experiences. We have a different niche of blog readers, but it is wonderful when they can cross-pollinate.

Chris has been so great as to start sharing his experience on our study tour to China and Japan. Since I have been holding out on you and not sharing my experiences, I now offer you China and Japan - Chris Style!

Promise to share some of my own experiences soon.

Update 6/22/09: Chris is doing a great job on his blog of showing a visual summary of our experiences. If you haven't had a chance to check it out, it is worth it!

Until then, happy art-making! ~ Jaime Lyerly

Back from China and Japan! Now what?

Dragon Well Green Spring Tea from the Tea Plantation in Hangzhou, China
photo by Jaime Lyerly, May 2009

Back home from our long, exhausting and exhilarating study tour to China and Japan. It was a wonderful experience to say the least. It was the first time in over a year that I was completely taking in visual and auditory information instead of producing art work and ideas. Only during the last few days of the trip did I start to get ideas of ways to incorporate what I was seeing and experiencing into visual art. More about these ideas to come in later blog posts.

I had no access to a computer or even a phone most of the time while we were way. For someone who is on the computer hours and hours a day - this was a huge change! I learned I can live without the computer, Facebook, Twitter and all that jazz. But coming back....yikes! Lots to catch up on. I also feel like I neglected all my duties as an artist and blogger, so I will try to get connected again.

Coming back from such a huge, life-altering trip I am having a hard time dealing with the reality of my normal work and mom schedule (luckily no college classes for a month). Two of our four cats hissed and growled at us when we came home. I missed my kitties so bad when I was on the trip because they are such a part of daily life. Coming home to have them mad at me was hard. Also, two days after I got off a plane after 24 hours with very little sleep, I had to go to work at my clerical job and later that night a middle school band concert to watch/listen to my 12-year-old son Xenneth play the baritone. This does not sound like much, but add it to a pile of bills, correspondence and a messy house and you have quite a lot to deal with. How does my body deal with this stress? It gets sick - which is where I am at now.

So please bear with me as connect back to the real world again. The only thing from our trip that has easily integrated with my normal routine is the drinking of green tea. The picture above is from the Tea Plantation in Hangzhou, China where they teach you about the qualities, customs and benefits of green tea. This is spring tea, which is picked the first week in April when it is most fresh. The tea is mild but invigorating, and I love it. The only big purchase I made in China was the tea. Therefore, I have been enjoying pots of green tea each day since I returned home.

Sorry to give you such little information, but I am still figuring out how best to blog about my experiences. I did keep a travel journal for each country and wrote about my experiences daily. I did not do any art while I was there. This is mainly because we were in a group setting and running non-stop all day. The time it takes to sketch never seemed to fit into the agenda. While I am disappointed about that part, I do feel that my travel journals and photographs will provide me lots of inspiration for years to come.

Thanks to everyone for the well-wishing on my trip. It was great! Looking forward to sharing my stories and pictures as soon as I recuperate.

To your health and fantastic journey! ~ Jaime Lyerly

Nerdiest Art Major EVER!

Today was a shock! In my Life Drawing class today, we did two three-minute warm ups with charcoal. Then my instructor said we were going to move on to something else. As I am drinking my tea and cleaning off charcoal from fingers, I look up to see about 5 people all in black graduation caps and gowns. My heart skipped and I got all shaky. They call out my name, and I raise my hand. They read the following piece of paper aloud to my class:

"Jaime Lyerly is an Art major and a Psychology minor with a 3.93 GPA. She is a member of Scholars Without Borders, the SDSU Foundry Co-Op, the Women's Caucus for Art, the Association of Nontraditional Students in Higher Education and the American Association of University Women. Jaime volunteers at the Women's History Museum and Educational Center and (formerly) Avocado Elementary School where she gave monthly art lessons and has helped redesign the entire Art Docent program to include multimedia"

I stood there shocked as they pinned a little blue ribbon to my shirt and handed me a black folder with my name and Mortar Board written on it. I mumbled a thank you and my instructor asked them to tell the class more about this society. I waited patiently to get back to drawing.

I was selected for the Mortar Board, a senior Honor Society my university, San Diego State University. Out of about 3,000 eligible students, I am one of the 41 selected. There are over 33,000 students at SDSU, so I am in the top 1% of the university.

The students must apply, and be outstanding in all three areas of Service, Scholarship and Leadership. We must have great grades, professional and leadership affiliations, service to our communities, and have a recommendation from a former professor who thinks we are super. The trick is that they don't send you a nice letter or email notifying you. They notify the selected by "tapping" you unexpectedly during your classes. This is what I experienced today!

So I have officially earned the title of "Nerdiest Art Major EVER!"

Thanks for letting me share my accomplishments with you. Will be posting some more art related stuff soon, so come back to my blog often!

Until next time, keep creating your dreams! ~ Jaime

Meat-less Monday Revisited

Picture from Allrecipes.com

Although it has nothing to do with art, I want to share my family's new change in eating to help get us back on the healthy track. After all... healthy body = more energy to make art!

Today I am re-starting a family money-saving and health-conscious dinner plan - Meat-less Monday.

Meat-less because we are using less meat or no meat at all. In a house of mostly carnivores this is a change for the better for at least one day a week. Meat is expensive and very calorific. Especially ground beef which is one of the meat that get the most action in our house.

Tonight's dinner will be Stuffed Red Peppers, with at least half of the ground beef replaced by vegetarian crumbles. I change the rice to instant brown rice and use tomato sauce instead of soup. I am also going to add some shredded yellow squash to the mixture for a little extra healthiness and color.

Here is a recipe from Allrecipes which is similar to my own. Just make the substitutions and you are on your way to a healthier body and a thicker wallet!

Your Turn: Got any recipes or healthy secrets to share? Post them! I need some encouragement to make healthy changes. How about you?

To your health! ~ Jaime

Process pictures of "Offering" - Suburban Land Art

Since the journey is as important as the destination, I am posting the "making of" my suburban Land Art piece called "Offering."

There is a little piece of nature trapped in the suburban landscape near my house in San Diego, CA. It is a wild artichoke field which is normally almost covered with wild artichoke flowers. It is refreshing to walk in nature without having to drive to some remote place. Seeking out nature in the suburbs draws my attention to the wildness in the land that we take for granted.

One day on a walk, a few months ago, I found that the about half of the field had been cut down.


It looks like someone just drove a tractor right through the main part of the field.

They ran over plants and small trees and left trash in their wake.

It seemed cruel and unnecessary.

So I decided to make an "Offering" to Mother Earth...

In hopes that the destruction that was inflicted would not be the end of the wild artichoke field, my son Xen and I built a nest.

As a mother, "nesting" is very important to me, which is why it shows up so frequently in my work. When you build a nest (literally or figuratively), whether for a bird or for your family at home, you protect the things you love the most. You show them that they are treasured and worth protecting. This nest is an "Offering" to Mother Earth to let her know that she is important.

We gathered fallen branches from all over the field, and started construction. The sound of the wind and us gathering and assembling branches was all I could hear for hours.

After a few hours of construction, the nest was built. Then we gathered cuttings from all over the field to ensure that the plants would survive.

The nest was over 6 feet tall (I am 6'1, so you can judge the height accordingly). The nest's imposing height is meant to dissuade someone from casually destroying it.

My "Offering" to Mother Earth...



Only two weeks later, after a light rain, the field began to sprout again.

I take this a a sign that the "Offering" was accepted.

I hope you have enjoyed my process pictures. I plan to post more pictures of my sculptures in progress.

Artists! I love to see and hear about YOUR process! Please email me, comment on this blog, or friend me on Facebook.

Share not just what you make, but how and why you do it!

- Jaime Lyerly